Vegan Gluten Free Banana Bread Muffins Here on Maui banana bread is a way of life. Head down the world famous Road to Hana and you’ll find no shortage of road sign…
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Basic Chia Seed Pudding Recipe Chia seeds are incredibly healthy, nutritious, and fun to use for raw or cooked food! I’ve been making variations of chia seed puddings for myself, retreats,…
Turmeric Coconut Passionfruit Smoothie Passionfruit, or lilikoi in Hawaii, are my spirit fruit. I find them everywhere like delightful little Easter eggs and am always looking for more ways...
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What’s blue and delicious and nutritious? This milkshake! It’s sugar free but sweet… and dairy free but creamy! It tastes like dessert, but is loaded up with all of these amazing…
This is literally my favorite smoothie recipe in the whole world. It’s sweet and spicy, fills me up, and starts me off right in the morning! It’s loaded with superfoods…
When I was in Maui last January cooking for Hana Maui Yoga Institute‘s first retreat, it was avocado season. The avocados I picked off the ground there were bigger than any…
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