Our Guide to Natural Sweeteners The average American eats 152 pounds of sugar in a year. That’s a lot of unneeded empty calories! The excess of this highly addictive substance…
Basic Chia Seed Pudding Recipe Chia seeds are incredibly healthy, nutritious, and fun to use for raw or cooked food! I’ve been making variations of chia seed puddings for myself, retreats,…
:::Ayurveda in the kitchen::: I’ve been reflecting a lot on my trip to India recently. The bright and vibrant colors, the pungent and savory smells of the streets and in…
Turmeric Coconut Passionfruit Smoothie Passionfruit, or lilikoi in Hawaii, are my spirit fruit. I find them everywhere like delightful little Easter eggs and am always looking for more ways to…
Water and Health FAQ Why is water important for my health? Water is considered to be the most vital of all the macronutrients. Our body weight is composed of…
Kombucha Brewing 101 : Making Your First Batch from a SCOBY Alright… Someone gifted you your very own Scoby, or maybe you impulse bought it online. Now you’re looking…
Pregnancy is a pivotal point for the body in any woman’s life. At no other time does it go through such in-depth physiological changes than when creating a new life…
Food is food, right? Wrong. There are a million misconceptions about eating healthy and dietary planning. Since the beginning of food science, the overall health of Americans has actually decreased,…
What is food? The definition that pops up on Google is “any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and…
What are good fats and what are bad fats? Contrary to previous diet plans, we actually need good fats in our body, and having good fats in our diets actually…
